What Collagen Supports at a Glance

• Collagen is the body's most abundant structural protein.
• It is naturally found in skin, bones, cartilage, tendons, ligaments, muscles, blood vessels, and other connective tissues.*

• Collagen helps provide structure and support throughout the body.*

• Natural collagen production gradually declines with age.

• Healthy lifestyle habits and adequate protein intake help support your body's natural collagen production.

• Many people choose collagen supplements as part of their healthy aging routine.*

What Is Collagen?

Collagen is the most abundant protein in the human body, making up a significant portion of your body's connective tissues.*

Think of collagen as part of your body's structural framework. It helps provide strength, support, and organization to tissues throughout the body, from your skin to your joints and bones.*

Because collagen is found in so many places, maintaining healthy collagen levels is an important part of overall wellness.

How Does Collagen Support Healthy Skin?

Collagen is one of the primary structural proteins found in the skin.*

It helps provide structure and support to the skin's framework. As natural collagen production gradually declines with age, changes in skin are a normal part of the aging process.*

Supporting your body's natural collagen production through healthy lifestyle habits and nutrition can help support healthy skin over time.*

How Does Collagen Support Joint Health?

Collagen is a major component of cartilage, tendons, and ligaments.*

These connective tissues help cushion joints, connect muscles to bones, and support everyday movement.

Because collagen is naturally found throughout these tissues, many people include collagen supplements as part of an active lifestyle focused on supporting healthy joints and connective tissues.*

How Does Collagen Support Bone Health?

Bones contain both minerals and collagen.

While minerals like calcium help provide hardness, collagen forms part of the structural framework that supports healthy bones.*

Maintaining bone health involves a combination of regular exercise, adequate calcium and vitamin D, sufficient protein intake, and overall healthy lifestyle habits.

How Does Collagen Support Hair and Nails?

Hair and nails are made primarily of keratin, not collagen.

However, collagen provides amino acids that the body can use to build proteins and helps support the skin and connective tissues surrounding hair follicles and nail beds.*

Because of collagen's role throughout the body, many people include collagen supplements as part of their overall beauty and wellness routine.*

How Does Collagen Support Muscles and Connective Tissues?

Collagen is found throughout muscles and connective tissues, including tendons and ligaments.*

These tissues help provide stability, flexibility, and support during everyday movement and physical activity.

Collagen works alongside other nutrients, regular exercise, and adequate protein intake to help support an active lifestyle.*

Can Lifestyle Affect Collagen?

Yes. While collagen naturally declines with age, several lifestyle habits can help support your body's natural collagen production.

These include:

• Eating enough protein.

• Getting vitamin C from fruits and vegetables.

• Staying physically active.

• Wearing sunscreen and limiting excessive UV exposure.

• Avoiding smoking.

• Prioritizing sleep.

• Managing everyday stress.

These habits support overall wellness while providing your body with the nutrients it needs to produce collagen naturally.

Should You Take a Collagen Supplement?

Many people choose collagen supplements to complement a healthy lifestyle.

Hydrolyzed collagen peptides provide amino acids that serve as the building blocks for collagen. While supplements aren't a replacement for healthy habits, they can be an easy addition to an overall wellness routine.*

Why We Formulated a Multi Collagen Powder

At Alaya Naturals, we designed our Multi Collagen Powder to provide five collagen types (Types I, II, III, V, and X)sourced from grass-fed bovine, chicken, wild-caught marine, and eggshell membrane.

Our formula also includes MSM, glucosamine, and chondroitin to complement collagen's role in supporting healthy joints and connective tissues.*

Because it's unflavored, it easily mixes into coffee, smoothies, oatmeal, yogurt, soups, and baked goods, making it simple to add to your daily routine.

The Bottom Line

Collagen is the body's most abundant structural protein and plays an important role in supporting healthy skin, joints, bones, muscles, and connective tissues throughout the body.*

Because natural collagen production declines with age, many people focus on healthy lifestyle habits, adequate protein intake, and high-quality collagen supplements as part of their overall wellness routine.*