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Ayurvedic Vitality Tonics

by Kristin Dahl December 13, 2018 1 min read

Ayurvedic Vitality Tonics

This balanced combination replenishes the body, reduces inflammation and supports pre & post-exercise healing. It's also super tasty!! Enjoy!

AYURVEDIC VITALITY TONIC:

1 Cup of Fresh Almond Milk

Blended with:

1 Date

1 Tbsp Ghee

10 Raw, Soaked Almonds

Pinch of Cinnamon

Pinch of Cardamom

Pinch of Turmeric

Pinch of Black Pepper *optional

POST WORKOUT TONIC:

1 Cup of Fresh Almond Milk

Blended with:

1 tbsp Alaya Collagen Powder 

½ Tsp Raw Honey

1 Tbsp Ghee

10 Raw, Soaked Almonds

Pinch of Cinnamon

Pinch of Cardamom

Pinch of Turmeric

Pinch of Black Pepper *optional

Pinch of Ground or Fresh Ginger

1 tbsp Sprouted Brown Rice Protein

1tsp l-glutamine *optional

Alaya Naturals Blog and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on the Alaya Naturals Blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.