How to Read a Nutrition Facts Label
October 16, 2025
Learn how to read a nutrition facts label with confidence. Spot hidden sugars, boost protein and fiber, and make smarter food choices every day. ...
Fall Wellness Tips
October 3, 2025
Stay strong this season with fall wellness tips on food, movement, immune support, and rituals to keep your body nourished and thriving. ...
Why Nutrient Forms Matter
September 26, 2025
Discover why nutrient form matters. Alaya Naturals uses bioavailable forms like liposomal C and methylated folate for better absorption and results. ...
6 Signs Your Metabolism May Be Slowing Down
September 2, 2025
Learn the top slowing metabolism signs, why they happen, and how to support a strong, steady metabolism with simple, sustainable daily habits. ...
Foundational Supplements: A Simple Daily Routine for Whole-Body Support
August 19, 2025
Discover how foundational supplements like Daily Essentials and Organic Green Superblend help support energy, digestion, nutrient gaps, and everyday balance. ...
Pelvic Floor Health: What You Need to Know (From a Pelvic Floor Health Expert) by Karly Treacy
August 13, 2025
Learn how pelvic floor health works, common signs it needs support, and expert-backed strategies using breath, movement, and mindful strength. ...
Your Mouth Is More Than Just a Smile: Oral Health and Whole-Body Wellness
August 7, 2025
Oral health affects more than your teeth. Dr. Shabnam Khanideh explains how oral health and whole-body wellness connect through immunity, inflammation, and the microbiome. ...
The Alaya Difference: Why Quality Matters in Alaya Naturals Supplements
July 24, 2025
Discover what makes Alaya Naturals supplements different. Learn how thoughtful sourcing, bioavailable nutrients, and science-backed formulas support daily wellness. ...
How to Build Healthy Habits
July 15, 2025
Learn how to build healthy habits that last. Simple, science-informed strategies to stay consistent with your wellness routine and create meaningful daily change. ...
Perimenopause Symptoms Decoded
June 24, 2025
Learn what perimenopause symptoms really mean with expert insights from Dr. Amanda Cohen. A functional medicine look at root causes, testing, and holistic support. ...
Colostrum Vs. Immunity Blend
June 10, 2025
Unsure whether to choose colostrum or an herbal immunity blend? Learn the difference between these two forms of immune support and how they work together....
Your Spring Reset Plan
March 18, 2025
Learn how to balance blood sugar, avoid hidden sugars in ‘healthy’ foods, and make smarter food choices for sustained energy and well-being. Get expert tips...
