Whey Simplified

Our cells, organs, and systems are built with protein, and they need protein to function properly. When you ask more of your body in strenuous workouts, supplementing with protein helps you build lean muscle mass, burn fat, and recover quicker. Whey works so well because it has a high concentration of protein’s building blocks, essential amino acids, that are easily absorbed and used by the body. Research also suggests that consuming essential amino acids in whey is more effective than taking isolated amino acids, meaning that other nutrients in whey—especially grass-fed whey—work together to deliver more benefit to your muscles.