Whether you battle regular anxiety or need a quick fix for situational anxiety, this acupressure technique provides an all-natural solution for stress and anxiety.
Anxiety and stress can creep up at the most inopportune times. Whether you’re in the middle of the workday, trying to relax before bed, or at an event wishing you could be more present, anxiety quickly removes us from our surroundings and has us craving a quick fix to take it away.
Luckily, there’s an all-natural anxiety solution that doesn’t require anything more than your own hands. Sound too good to be true? Try this acupressure tip for your anxiety the next time you feel anxious and experience the results for yourself.
Acupressure follows the same therapeutic philosophy as acupuncture. Both originated in ancient China and have been successfully used to treat all kinds of diseases and ailments for thousands of years.
While acupuncture uses fine needles to restore flow and bring healing to a key meridian of the body, acupressure uses firm circular motions in the same strategic acupoints to bring relief and healing.
The great news is that many acupressure points can be accessed with your own hands, so once you are able to locate the acupoint for a specific symptom or ailment, you have 24/7 access to relief.
The acupoint for relieving anxiety and stress is called Yin Tang, or Extra-1, and is located at the center point between your eyebrows.
Follow these steps to use this acupressure point for anxiety and stress relief:
1. Get comfortable.
Start by getting in a comfortable position (standing, sitting, or lying down all work).
2. Find the acupressure point.
Place your thumb at the Yin Tang directly centered between your eyebrows. (Your thumb should be on your forehead, not the bridge of your nose.)
3. Apply acupressure.
Once you’ve located the acupoint, apply firm (but not painful) pressure while moving your thumb in a small circular motion for two to three minutes, and let your anxiety melt away.
You can use this anxiety-relieving acupressure technique a few times a day as on-demand relief or as a part of a regular routine to lessen your daily anxiety.
Around 28-31% of adults in the U.S. experience anxiety (Statista) in 2023. As the highest-reported mental health issue in the U.S., an all-natural solution like acupressure provides a safe method that has worked for thousands of years.
Each individual’s anxiety level differs, and we do not offer any medical advice ourselves. We only hope to provide useful information that may aid you in your journey with anxiety by introducing you to an all-natural method of anxiety and stress relief.
So the next time you feel those waves of anxiety come crashing in, take a moment and try this useful acupressure point for some natural relief.