Looking at the Lion’s Mane Mushroom, it’s hard to believe you can do anything with it. It seems like overcooked pasta noodles stuck together and doesn’t appear to have any magical properties that jump out at you. However, the Lion’s Mane Mushroom, getting its name from its mane-like appearance, is one of nature’s wonders. It doesn’t look like much, but it sure offers a lot to the human body.
Its benefits have also been known for centuries. The Chinese began using it as medicine many hundreds of years ago, while other Asian communities utilized it for food. It’s clear to see there is more to the Lion’s Mane Mushroom than meets the eye. Here is what you can expect.
Believe it or not, some doctors recommend Lion’s Mane Mushroom as a dietary supplement. If you’re feeling down in the dumps or have depression, it might be a game changer. This natural plant can increase your neurotrophic activities, equating to nerve and brain cell growth that acts as an antidepressant. It may even promote better memory and brain health. (1,2,3,4,5)
Are you always catching colds, infections, and other pesky illnesses? Lion’s Mane Mushroom may help your immune system to fight off bacteria and resist diseases. It may even boost the effectiveness of your white blood cells to crowd and fight off germs. (6)
Battles with cholesterol are becoming all too common, but you may find that Lion’s Mane Mushroom can be of assistance. Because of its unique culture, it may reduce your cholesterol by up to 30 percent, and LDL cholesterol by up to 45 percent. The mushroom may also help increase your good cholesterol by over 30 percent. If you struggle to get on top of your health at the best of times, it might be worth taking a closer look at what nature has to offer. (7,8,9)
Your digestive system is extremely complex, so when things go wrong, it can be a challenge to correct them. If you want to make sure your digestive health is at its best, include Lion’s Mane Mushrooms in your diet. These little goodies can improve the functioning capabilities of your stomach and liver while protecting your liver in the process.
There is also evidence to suggest it’s helpful in curing both peptic and duodenal ulcers, as well as gastric inflammation. Ask your doctor if Lion’s Mane Mushroom could be a useful addition to your diet and health regime. (10,11,12,13,14)
The nervous system is an integral part of your body and extremely vital to look after. Lion’s Mane Mushroom may boost the Nerve Growth Factor in your nerve cells, improving the health of your forebrain. The forebrain is responsible for your memory, decision-making, thought processes, and biochemical pathways. Therefore, anything you can do to protect and nourish it is worth doing. (15,1,2,3,4)
What Does Research Tell Us?
At this point, research tells us that there is still work to do. Lion’s Mane Mushroom may help with your mood, immunity, cholesterol, digestive health, and nervous system, but there are endless possibilities for what else it can do.
Many studies are underway in the animal world, but few on humans. However, there are promising tests that show Lion’s Mane Mushroom may be beneficial for treating ulcers, altering your serum glucose and insulin levels, and healing wounds. It may also help with mood and memory while boasting anti-cancer properties. Time will tell where Lion’s Mane Mushroom will take us in the future.