Cucumber Cooler

by Kristin Dahl 1 min read

Cucumber Cooler

A holistic twist on the summer classic. Refreshing, rehydrating and full of silica, which promotes joint & tissue health. One of my all time favorites!! 


  • 4 cucumbers- juiced or blended
  • ½ cup water
  • 8-10 ice cubes
  • 1/2 cup fresh mint leaves
  • 2-3 limes, sliced & squeezed
  • 1-2 tablespoons (desired sweetness) Organic raw honey or sweetener of choice


  1. In a blender or juicer; puree or juice cucumbers and water.
  2. Drain through a sieve set over a large bowl to remove clumps (not necessary if juicing)
  3. In a large pitcher or glass container, mash fresh mint leaves with back of a wooden spoon slightly softened.
  4. Add cucumber juice, lime, and honey & stir
  5. Fill four glasses with ice and pour in cucumber cooler
  6. Garnish with thinly sliced cucumber or fresh lime.
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