A holistic twist on the summer classic. Refreshing, rehydrating and full of silica, which promotes joint & tissue health. One of my all time favorites!!
Ingredients
- 4 cucumbers- juiced or blended
- ½ cup water
- 8-10 ice cubes
- 1/2 cup fresh mint leaves
- 2-3 limes, sliced & squeezed
- 1-2 tablespoons (desired sweetness) Organic raw honey or sweetener of choice
Directions
- In a blender or juicer; puree or juice cucumbers and water.
- Drain through a sieve set over a large bowl to remove clumps (not necessary if juicing)
- In a large pitcher or glass container, mash fresh mint leaves with back of a wooden spoon slightly softened.
- Add cucumber juice, lime, and honey & stir
- Fill four glasses with ice and pour in cucumber cooler
- Garnish with thinly sliced cucumber or fresh lime.