A severe biotin deficiency, indicated by rashes and hair loss, is rare; however, some researchers think that a mild biotin deficiency may be more common than once believed—especially among women. As part of the support system for a range of metabolic processes, it is a small but important part of complete nutrition. In addition, biotin has been shown to improve hair growth and nail strength, reduce blood sugar in people with diabetes, and support healthy pregnancy and lactation (with a physician’s guidance.)
I'm over 70 and this biotin really helps my thinning hair and improves the strength of my nails.
I've been taking the biotin capsules - one a day for the past couple of months - and I have definitely noticed the need to trim my nails a lot more often and they do seem stronger. My hair also seems a little thicker. I will continue to use this product. No side effects.
Will buy again!
I have taken different brands of biotin supplements before, but none of them made my nails as strong as this stuff! Fantastic. 🥰
I could tell a difference in my nails almost immediately when taking this product. They are stronger and growing faster.