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Biotin is a vitamin that is hard to come by in one’s diet but essential for healthy hair and the prevention of uncomfortable symptoms such as rashes, depression, tingling in the arms and legs and even hallucinations. Since low levels of biotin can lead to hair loss, consuming this vitamin is one of the most important ways to ensure healthy, thick hair along with strong fingernails and toenails. Research suggests that biotin may also reduce nerve pain in the legs of those suffering from diabetes and may stabilize blood sugar when taken in conjunction with chromium.
