Magnesium carbonate combined with citric acid forms Magnesium citrate when added to water. In this form, your body is better able to absorb and benefit from the magnesium.
Magnesium coupled with L-theanine combines to support the elements needed to relax your mind and body and for a more restorative sleep! Multiple studies have shown that magnesium can help improve multiple aspects of sleep, including how fast you fall asleep, how deep you sleep, and your cortisol levels.
Magnesium helps activate your parasympathetic nervous system (the part of your nervous system that helps you relax). With your body in a relaxed state, it can help you fall asleep faster. Studies have shown that taking a magnesium supplement directly correlates to higher concentrations of the naturally occurring hormones that contribute to deeper and more restorative sleep like melatonin and serum renin. L-theanine is an amino acid that is found in tea leaves. It supports relaxation and helps reduce anxiety by its effect on the brain. *
I drink this every night and it helps me to relax and sleep better.
This mixes into water nicely. I wish it came in different flavor options.
I use this every other night and has been amazing. It tastes good too. Recommended!!!
I would prefer a warm drink before bedtime
This product has been literally and repeatedly described as life changing by everyone who takes this in our household. Another winner by Alaya that we can feel good about!!