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Creatine
$28.95
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Creatine plays a crucial role in preserving lean muscle as you age—for everyone. Whether you're pushing through workouts or staying sharp throughout the day, Alaya’s high-quality, clean and easily mixable formula supports strength and endurance.
- 5g per serving
- No fillers
- No artificial additives
- Dissolves easily
- Unflavored
Who Can Use Creatine?
Creatine isn’t just for bodybuilders—it’s for anyone who wants to support their body and mind at any stage of life. Whether you're an athlete pushing for peak performance, a fitness enthusiast looking to build endurance and strength, or a vegetarian or vegan seeking a plant-based way to fuel your muscles, creatine can help. It’s also a game-changer for active adults who want to maintain muscle mass and mobility as they age.
The benefits go beyond movement—creatine plays a key role in brain health, supporting focus, memory, and mental energy. No matter your routine, giving your body this essential compound can help you feel stronger, sharper, and more resilient every day.
FAQ
- ▼What is creatine, and how does it work?
- Creatine is a naturally occurring compound found in muscle cells that helps support energy production. Supplementing with creatine helps replenish your body's ATP (adenosine triphosphate) levels, which play a role in performance and muscle recovery.
- ◄How do I take creatine?
- For optimal results, you can start with a loading phase, which involves taking 20g of creatine per day (split into 4 doses of 5g each) for 5-7 days. This helps saturate your muscles faster. After the loading phase, transition to a maintenance dose of 5g per day.
- ◄Is creatine safe for women?
- Yes! Creatine can be a great addition to anyone’s routine, including women who want to support muscle tone, strength, and endurance. If you are pregnant or breastfeeding please consult with your doctor.
- ◄Will creatine make me bloated?
- Creatine supports muscle hydration, which can cause slight water retention inside the muscles, making them appear fuller. However, this is not the same as bloating.
- ◄Can I mix creatine with other supplements?
- Yes! Creatine pairs well with protein shakes, pre-workout, and amino acids. However, it’s best to avoid mixing it with highly acidic beverages, as they may affect its stability.
