Ever wonder how I keep it all together? Whether I’m juggling a packed schedule of meetings and travel, spending quality time with my family, or embracing a rare slower day at home, my approach to health and wellness is all about balance. To me, it’s not about perfection—it’s about making smart choices, staying grounded, and prioritizing self-care no matter what life throws my way.
With the help of Alaya Naturals, I’ve created daily rituals that fuel my body, support my gut health, and keep my energy levels steady. From early morning meditations to nutritious meals, efficient workouts, and evening wind-down routines, every part of my day is designed to help me feel my best—and these habits are ones you can incorporate into your life too! Here’s a look at a typical (and not-so-typical) day in my world, filled with tips, tricks, and a little inspiration for your own wellness journey.
6:00 AM | Morning Meditation
On a regular day: I wake up 10 minutes before I literally need to get out of bed in order to take the kids to school— and I do a brief meditation. It can be a body scan or a manifestation meditation, but just a few minutes to center myself and focus my intentions before the day begins. I find this mindfulness helps me not only control the things I can better, but react more proactively to the things I can't.
7:15 AM | The Breakfast Ritual
Breakfast is my fuel for the day and the perfect time to incorporate my supplements before the day's distractions set in. My go-to? A protein-packed smoothie with greens, frozen berries, and a scoop of my favorite Alaya Naturals Multi Collagen powder for gut and skin health. When I’m traveling, I swap the powder for the convenient collagen capsule versions—easy to stash in my bag and take on the fly. I also make it a point to start my mornings with Advanced Synbiotic to help keep my microbiome balanced.
9:00 AM - 3:00 PM | Staying Energized on the Go
Between meetings, filming, or catching a flight, staying energized is all about smart snacking and staying hydrated. I always keep a stash of healthy, satisfying snacks on hand. My go-tos include raw nuts, fresh fruit, a slice of grass-fed cheddar cheese, and some whole-grain seeded crackers like Mary’s Gone Crackers or Flackers. These nutrient-dense options keep my energy steady and ensure I’m not left scrambling for less healthy choices when hunger strikes.
11:00 AM | Movement
Even on my busiest days, I work hard to carve out a minimum 20 minutes of exercise. Ideally I’m at the gym for a strength training session, but when I can't be, I'll skip rope for 20 minutes, do some push ups, planks, squats, and lunges at home. Whatever it takes to get the heart pumping and the muscles working.
Even on my busiest days, I make it a priority to carve out a minimum of 20 minutes of exercise. Ideally, I hit the gym for a strength-training session, but when that’s not possible, I get creative at home. A quick workout might include 20 minutes of jump rope, push-ups, planks, squats, and lunges—just enough to get my heart rate up and my muscles working. No matter where I am, even without a gym, I can rely on my body weight to stay active and energized—you don’t need fancy equipment to get a solid workout in.
1:00 PM I Lunch and Supplements
For lunch, I like to enjoy a heartier meal that keeps me satisfied and allows me to keep dinner lighter. My go-to options are salads packed with flavor and nutrients, like a Greek salad with grilled salmon or a Caesar salad topped with chicken. Afterward, I mix Alaya’s Green Superblend into my water for an extra boost of greens and follow it up with my omega-3 fish oil supplement. This combination fuels my body, supports my health, and keeps my energy steady throughout the afternoon.
6:30 PM | Dinner Time
Dinners for me are all about balance—lean protein, colorful veggies, and healthy fats. When I’m at home, I love experimenting with new recipes that are both nutritious and flavorful. On the road, I keep things simple and hassle-free with meals like grilled salmon, steamed broccoli, and a side of quinoa. It’s an easy way to stay on track with my health goals without overcomplicating things, no matter where I am. For more delicious recipes, check them out on the blog here!
8:00 PM | Evening Rituals
Every evening, I take one more Alaya supplement, my Immunity Support Blend, to provide my body with the nutrients it needs to recover and thrive. To wind down, I often enjoy a soothing cup of mint tea, and if I’m craving something sweet, I’ll treat myself to a piece of fresh fruit. These simple rituals help me end the day on a nourishing and calming note.
10:00 PM | Sleep Smarter
Sleep is a non-negotiable part of my routine. I prioritize getting 7-8 hours of quality rest each night to ensure I’m recharged and ready to take on the next day. On those occasional restless nights, I turn to natural sleep aids, like a magnesium-rich bedtime drink, to help me unwind and relax. For me, quality sleep is the foundation of staying healthy, energized, and balanced.
By prioritizing small, intentional choices throughout my day, I’m able to stay grounded and keep my health on track, no matter what’s going on that day. With the help of Alaya Naturals, these routines are easier to maintain—and they’re a reminder that wellness doesn’t have to be complicated. It’s all about creating habits that work for you!
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